Upcoming

Fitness & Wellness Events

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises


Register

Fitness & Wellness Events

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM


Register

Fitness & Wellness Events

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit


Register

Fitness & Wellness Events

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises


Register

Fitness & Wellness Events

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises


Register

Fitness & Wellness Events

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit


Register

Fitness & Wellness Events

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit


Register

Fitness & Wellness Events

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register


Register

Fitness & Wellness Events

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM


Register

Fitness & Wellness Events

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.


Register

Fitness & Wellness Events

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register


Register

Fitness & Wellness Events

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit


Register

Fitness & Wellness Events

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises


Register

Fitness & Wellness Events

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises


Register

Fitness & Wellness Events

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register


Register

Fitness & Wellness Events

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register


Register

Fitness & Wellness Events

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register


Register

Fitness & Wellness Events

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises


Register

Fitness & Wellness Events

Monday,
Jun 02
5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Register

Fitness & Wellness Events

Tuesday,
Jun 03
5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath

Register

Fitness & Wellness Events

Tuesday,
Jun 03
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Tuesday,
Jun 03
10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM

Register

Fitness & Wellness Events

Wednesday,
Jun 04
5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Register

Fitness & Wellness Events

Wednesday,
Jun 04
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Wednesday,
Jun 04
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 05
5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Register

Fitness & Wellness Events

Thursday,
Jun 05
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 05
10:00 a.m.

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit

Register

Fitness & Wellness Events

Friday,
Jun 06
5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Register

Fitness & Wellness Events

Friday,
Jun 06
8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Register

Fitness & Wellness Events

Friday,
Jun 06
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Saturday,
Jun 07
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Monday,
Jun 09
5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Register

Fitness & Wellness Events

Tuesday,
Jun 10
5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath

Register

Fitness & Wellness Events

Tuesday,
Jun 10
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Tuesday,
Jun 10
10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM

Register

Fitness & Wellness Events

Wednesday,
Jun 11
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Wednesday,
Jun 11
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 12
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 12
10:00 a.m.

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit

Register

Fitness & Wellness Events

Friday,
Jun 13
8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Register

Fitness & Wellness Events

Friday,
Jun 13
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Saturday,
Jun 14
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Saturday,
Jun 14
9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register

Register

Fitness & Wellness Events

Tuesday,
Jun 17
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Tuesday,
Jun 17
10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM

Register

Fitness & Wellness Events

Wednesday,
Jun 18
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Wednesday,
Jun 18
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 19
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 19
10:00 a.m.

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit

Register

Fitness & Wellness Events

Friday,
Jun 20
8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Register

Fitness & Wellness Events

Friday,
Jun 20
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Saturday,
Jun 21
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Saturday,
Jun 21
9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register

Register

Fitness & Wellness Events

Tuesday,
Jun 24
5:30 a.m.

Power Hour Class With Karlie!

Power Hour With Karlie! 5:30 AM - 6:30 AM Yoga meets Strength Training Full-Body Flow, Linking Movement with Breath

Register

Fitness & Wellness Events

Tuesday,
Jun 24
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Tuesday,
Jun 24
10:00 a.m.

Level 1 Yoga with Amy

Yoga with Amy! 10:00 AM

Register

Fitness & Wellness Events

Wednesday,
Jun 25
5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Register

Fitness & Wellness Events

Wednesday,
Jun 25
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Wednesday,
Jun 25
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 26
5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Register

Fitness & Wellness Events

Thursday,
Jun 26
8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy! 8:30 AM - 9:30 AM Please Register

Register

Fitness & Wellness Events

Thursday,
Jun 26
10:00 a.m.

Restorative Yin Yoga With Amy!

Restorative Yin Yoga With Amy! 10:00 AM Long-Held Postures Promotes Deep Relaxation of the Mind, Body & Spirit

Register

Fitness & Wellness Events

Friday,
Jun 27
5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Register

Fitness & Wellness Events

Friday,
Jun 27
8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM Fast-Paced & Fun Cardiovascular & Strength Training Exercises

Register

Fitness & Wellness Events

Friday,
Jun 27
9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci! Wednesdays & Fridays | 9:30 AM - 10:30 AM Full-Body Endurance Strength Training Please Register

Register

Fitness & Wellness Events

Saturday,
Jun 28
8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Strength Training Techniques & a splash of cardiovascular fitness with set timed intervals Upper-Body, Lower-Body, & Core Please Register

Register

Fitness & Wellness Events

Saturday,
Jun 28
9:30 a.m.

Barre With Traci!

Barre With Traci! Saturdays | 9:30 AM - 10:15 AM Hybrid class combining Pilates, Ballet & body weighted segments. Please Register

Register

Fitness & Wellness Events

Monday,
Jun 30
5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM Full-Body Strength Training Utilizing Dumbbells, Bands and/or Bodyweight Exercises

Register